Individual Counseling is frequently the best option for most people.  It can be determined as the single course of treatment or combined/transitioned into family therapy.  Therapy provides an opportunity for personal growth, learning tools for desired change and improving relationships.  Every Individual has a unique story and life path. Seeking support from a therapist can be the key to achieving positive change and living the life you seek.

Sessions can include the following:

• Self-Awareness

• Communication Skills

• Relational Improvements

•Developing effective  Coping Skills